Источники

Информация о симптомах Синдрома:

Daniel G. Amen. Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD.

Gurevich, David. Adult ADHD: What You Need to Know.

Статистика по заключенным с СДВГ:

https://adultaddstrengths.com/2011/01/12/adhd-and-crime-ignore-now-jail-later-15-clinical-studies/

Информация о хлорпромазине:

https://www.nybooks.com/articles/archives/2011/jun/23/epidemic-mental-illness-why/)

Разнообразная информация о СДВГ:

https://www.simplywellbeing.com

Сайт с обширной информацией о СДВГ:

https://www.additudemag.com

Статья о немедикаментозном преодолении симптомов СДВГ:

https://www.helpguide.org/articles/add-adhd/adult-adhd-attention-deficit-disorder-self-help.htm

Рассказ доктора Амена о его племяннике Андрю:

https://www.youtube.com/watch?v=esPRsT-lmw8

Тайм-менеджмент для Непосед:

https://untappedbrilliance.com/why-does-time-travel-differently-when-you-have-adhd/

Последствия запущенного СДВГ:

https://www.smartkidswithld.org/getting-help/adhd/untreated-adhd-lifelong-risks/

https://www.tarnowcenter.com/newsletter/256-the-side-effect-of-not-treating-adult-adhd-is-the-most-serious-side-effect-of-all.html

Видеоигры:

https://www.additudemag.com/adhd/article/3589.html

https://www.webmd.com/add-adhd/childhood-adhd/features/adhd-and-video-games?page=2

https://nextshark.com/why-steve-jobs-didnt-let-his-kids-use-ipads-and-why-you-shouldnt-either/

Статья о префронтальной коре:

https://www.adhdandyou.com/hcp/neurobehavioral-disorder.aspx

Дофаминовые рецепторы:

https://www.nytimes.com/2014/11/02/opinion/sunday/a-natural-fix-for-adhd.html

Префронтальная кора и внимание:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752881/

7 типов СДВГ — Сайт доктора Дэниела Амена:

https://www.amenclinics.com/conditions/adhd-add/

Теория Охотник/Фермер:

https://www.thomhartmann.com/articles/2007/11/thom-hartmanns-hunter-and-farmer-approach-addadhd

История СДВГ в психиатрии:

https://adhdhistory.com/alexander-crichton/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3000907/

Непоседа-Фил на английском:

https://germanstories.vcu.edu/struwwel/philipp_e.html

Психостимуляторы влияют на Непосед и Ботаников одинаково:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2626918/

Разговор доктора Эдварда Халловела со своим маленьким пациентом-Непоседой:

https://www.additudemag.com/adhd/article/9338.html

Действие Риталина и Аддеролла:

https://www.healthline.com/health/adhd/adderall-vs-ritalin#Overview1

Злоупотребление психостимуляторами:

https://www.webmd.com/add-adhd/news/20141113/adhd-stimulant-drug-abuse-common-among-young-adults-survey

Эксперимент с физкультурой в Чарльстоне, Южная Каролина:

https://www.youtube.com/watch?t=445&v=hBSVZdTQmDs

https://www.mayoclinic.org/diseases-conditions/traumatic-brain-injury/basics/symptoms/con-20029302

FILE: stats-on-traumatic-brain-injury-in-the-united-states.pdf

Сон:

https://www.drgreene.com/sleep-deprivation-adhd/

https://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it/

https://www.healthcentral.com/adhd/c/57718/21126/sleep-adults-adhd/

СДВГ и удаленные аденоиды/гланды:

https://www.webmd.com/add-adhd/childhood-adhd/news/20060403/tonsil-surgery-helps-kids-adhd

https://well.blogs.nytimes.com/2012/04/16/attention-problems-may-be-sleep-related/?_r=0

Голландский эксперимент:

https://www.npr.org/2011/03/12/134456594/study-diet-may-help-adhd-kids-more-than-drugs

Сверхчувствительность к еде:

https://www.diagnosisdiet.com/food-sensitivities-and-adhd/

https://www.ncbi.nlm.nih.gov/books/NBK53646/

Сахарная зависимость:

https://www.ncbi.nlm.nih.gov/pubmed/23719144

https://www.telegraph.co.uk/news/health/news/11956249/Cutting-sugar-can-improve-health-in-nine-days.html

High fructose corn syrup:

https://hsionline.com/2013/01/31/spot-high-fructose-corn-syrup/

Аспартам:

https://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx

Дырявый кишечник:

https://www.drperlmutter.com/depression-microbiome-leaky-gut/

https://www.drkaslow.com/html/leaky_gut.html

https://www.purehealingfoods.com/infoLeakyGut.php

https://www.smartnutrition.co.uk/conditions/kids-health/adhd-attention-deficit-hyperactivity-disorder/

https://wellnessmama.com/23461/leaky-gut-diet/

Второй мозг:

https://www.scientificamerican.com/article/gut-second-brain/

https://en.wikipedia.org/wiki/Enteric_nervous_system

Куркума:

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

https://naturalsociety.com/turmeric-absorption-super-benefits-black-pepper/

Непоседа в школе:

https://www.helpguide.org/articles/add-adhd/teaching-students-with-adhd-attention-deficit-disorder.htm

https://www.educationworld.com/a_issues/issues148c.shtml

Терапии:

https://www.helpguide.org/articles/add-adhd/attention-deficit-disorder-adhd-treatment-in-children.htm

Getting things done:

https://business.tutsplus.com/tutorials/how-to-use-the-getting-things-done-gtd-productivity-system—cms-20552

Тирозин:

https://www.webmd.com/vitamins-supplements/ingredientmono-1037-tyrosine.aspx?activeingredientid=1037&activeingredientname=tyrosine

https://en.wikipedia.org/wiki/Tyrosine

Витамин В-6:

https://healthyeating.sfgate.com/benefits-vitamin-b6-brain-4217.html

Витамин В-9 (фолиевая кислота):

https://www.ncbi.nlm.nih.gov/pubmed/21170581

Витамин D-3:

https://www.scientificamerican.com/article/does-d-make-a-difference/

https://www.amenclinics.com/brain-fog-is-not-normal/

Alpha GPC:

https://www.webmd.com/vitamins-supplements/ingredientmono-1087-alpha-gpc.aspx?activeingredientid=1087&activeingredientname=alpha-gpc

https://en.wikipedia.org/wiki/Alpha-GPC

Магний:

https://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Глицин:

https://aminoacidstudies.org/glycine/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800850/

5-HTP:

https://www.webmd.com/vitamins-supplements/ingredientmono-794-5-htp.aspx?activeingredientid=794&activeingredientname=5-htp

https://umm.edu/health/medical/altmed/supplement/5hydroxytryptophan-5htp

Прочие таблеточки:

https://neurobynature.com/the-ultimate-guide-to-relieving-add-and-adhd/

https://www.additudemag.com/adhd/article/9136-4.html

https://www.webmd.com/vitamins-supplements/ingredientmono-333-ginkgo.aspx?activeingredientid=333&activeingredientname=ginkgo

Фиджеты:

https://www.additudemag.com/adhd/article/3967.html

Випассана в тюрьмах:

https://www.youtube.com/watch?v=WkxSyv5R1sg

Алкоголь — это шлюзовый наркотик ко всем другим наркотикам:

https://www.ncbi.nlm.nih.gov/pubmed/22712674

https://www.collective-evolution.com/2014/04/12/study-the-gateway-drug-is-alcohol-not-marijuana/

Алкоголь и СДВГ:

https://www.webmd.com/add-adhd/adhd-and-substance-abuse-is-there-a-link

https://psychcentral.com/lib/is-adult-adhd-linked-to-addiction/

Смерть от алкоголя и табака:

https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/

Это рассказ о том, как живётся ребёнку и взрослому с СДВГ, что такое СДВГ и как нам выбраться из этой норы.